Weeks 1-3: 4 sets of 10-12 reps; weeks 4-6: 4 sets of 8-10 reps; weeks 7-8: 5 sets of 6-8 reps; a couple of weeks in, you'll wonder why...
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Showing posts with label Fat Blaster 12 Week Challenge. Show all posts
Showing posts with label Fat Blaster 12 Week Challenge. Show all posts
Fat Blaster 12 Week Challenge
It’s week one ladies! this is the workout that you will do mon-thurs! everyday for 4 days out of the week! good luck on your journey! hydrat...
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